Monday, January 31, 2011

Monday 1/31/11 2 Runs

17th St & Pikes Peak Ave.
6 Miles 42:22 7:03 average per mile
135 HR average
10:40 am) 22 degrees, cloudy, flurries
Easy run with 6 X 40 second strides. I didn't run these very


Uintah and Mesa Springs Greenway
4.6 Miles 33:58 7:22 average per mile
upper 130's HR
3:50 pm) COLD 10 degrees and Windy!
Probably the coldest run I have had since moving to Colorado.
Going to be even colder the next 2 days. Coach said to take
a rest day tomorrow that works out very good. Wednesday might
have to run on the treadmill. I hate the treadmill but might
be a nice option to avoid the cold.


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