4 Mile 29:21 7:20 average per mile
3:40 pm) low 50's Sunny
B/a10/385
6 Miles 44:17 7:22 average per mile
133 average HR
9:30 am) 40's Rain & Windy!
Day started out sunny then I noticed it was getting cloudy. As I
was getting ready for run it started to rain. It moved in so fast
I was surprised by it. I was going to wait it out but then thought
to myself I should run in the rain. It might rain on race day so
better get used to it. So it rained for the first 4 miles then the
sun came back out strange weather.
B/Launch/204
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