Sunday, January 16, 2011

Pikes Peak Greenway n-s

9 Miles 1:03:45 7:05 average per mile
12:10 pm) low 40's cloudy, chilly
NO HR data today. I was told to not use it today and go by feel.
Well it worked out good because I listened to what my body was
saying. It was saying don't push the pace. I definitely felt flat
today. I seam to feel the effects from the long run more 2 days
after than the day after.
How about them Packers!!! I very excited for them. Hopefully we
can beat the Bears next week and go back to the Super Bowl!


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