8 Miles 56:36 7:04 average per mile
11:30 am) upper 40's Sunny! Very Nice Day!
3 Mile warm up. Then I did 10 X 15" strides with 45" recovery.
Last 2 miles took it easy and tried to keep HR under 135 was
kind of hard as HR was a bit high from the strides. I hit 142
as a high it was up a hill.
Lots of runners, bikers and walkers out today enjoying the
nice weather. Can't beat running in shorts in January.
B/Launch/212
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