16 Miles 1:50:30 6:54 average per mile
10:50 am) mid to upper 40' sunny!
140 average HR
Drove to Ellicott, Co to do this run. I wanted to run some new
roads and plus it was pretty flat.
Mile/Pace/HR
1/6:57/125
2/6:48/130
3/6:46/134
4/6:42/137 slight down hill
5/6:43/139 slight down hill
6/6:59/142 slight up hill
7/7:00/143 slight up hill
8/7:01/142
9/7:00/143
10/6:58/145
Stopped at car got new water bottle and took a gel.
11/6:46/140
12/6:48/141
13/6:55/143
14/6:56/147 HR jumped up fatigue is setting in.
15/7:00/147
16/7:08/149 slowest mile and highest HR. Hit 152 as a high.
65.75 Miles for the week. My weeks are from Saturday to Friday now.
B/a10/339
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