6 Miles 42:19 7:03 average per mile
11:15 am) 50 degrees Sunny! Awesome Day!
I probably ran a bit harder than I should have but finally felt
better after a few off/hard runs. My breathing was much better
today. I think the warm weather makes a difference.
I kept HR in the 135-140 range. Yesterday I struggled to get my
HR up today I struggled to keep it down. I wanted to run faster
but that would have defeated the purpose of this run. Tomorrow
is my long run for the week. Weather will be nice again so I'm
looking forward to it. Next week looks much colder. Well I guess
it is winter I just don't want it to feel like winter.