4 Miles 29:03 7:15 average per mile
127 HR average
11:50 am) upper 40's
Recovery run. Tried to run slower than normal. Last mile was hard
to keep HR down even though it was a 7:35 mile. This mile is
mostly uphill so had to be careful not to push too hard. Last mile
was 132 HR average so not bad. Felt very good today I did not
notice any real soreness from yesterdays 17 miler.