Friday, January 14, 2011

Pueblo, Front Range Trail

17 Miles 1:58:31 6:58 average per mile
144 HR average
12:15 pm) 50's Sunny!
Drove south to Pueblo today. Wanted to run a bit lower altitude.
4650-4900 ft. versus 6,000 + ft. in Colorado Springs. I figured
my HR would be lower and pace would be faster but to my
surprise my HR ran higher and I ran slower. HR was 156 last 2
miles. This is pretty high compared to what it has been in the
springs. I did notice at 156 my breathing was not near as heavy
as 156 in the springs would be.

55.26 Miles for the week


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