7 Miles 51:18 7:19 average per mile
133 HR average
11:50 am) teens, sunny
We got a few inches of snow last night so roads were snow covered.
The were not that bad though. I had decent footing. I did not feel
very fresh on this run. Legs felt pretty heavy. I worked almost 10
hours last night on my feet so that had to be a factor. HR was a
bit high as well I just went with it. Never pushed the pace. Looks
like the cold will last 2 more days before a nice warm up. Almost
50 by Friday.