Saturday, September 28, 2019

Stratton Open Space

Thursday 5 miles at Garden of the Gods.
Longest run so far since starting back up.

Friday off.

Saturday 9-28-19
6 miles Stratton Open Space.
Fun trail run. Building up some endurance.

Wednesday, September 25, 2019

Rampart Range Road

4.43 miles 39:59 9:00 average per mile
604 ft. elevation gain. 139 HR avg.
Was going to go for 5 miles but watch battery was dying and didn't
have a headlamp. Need to remember to charge Garmin more frequently
now that I'm running again.

Tuesday, September 24, 2019

Greenway to Sonderman Park

3.33 miles 30:31 9:10 average per mile
Took yesterday off. Was pretty sore from the downhill running on Sunday.
Body is just not used the pounding yet. Patience is the name of the game
right now. I'm doing lots of foam rolling these days. Bought a new trigger
point foam roller. Used it today and first impression is positive.

Sunday, September 22, 2019

High Drive & 666

4.27 miles 47:55 11:13 average
134 HR avg
1- 12:13 +440 ft
2- 16:11 +647
3- 9:25 -569
4- 8:21 -384
4.27-8:57 -165

Good first week of training. Ran 4 days and hiked 1 day.
Will look to build on this next week. I feel some fitness
coming back. Long ways to go but it so early. I have lots
of time before any of my goal races.

Saturday, September 21, 2019

Garden of the Gods

Garden of the Gods
4 miles 36:57 9:14 average per mile

Palmer Park
2.88 miles
hike with wife and dog.

Looking at signing up for a half marathon road race. I need a qualifier for the
Pikes Peak accent. I have not raced in so long that I dont have any races that
qualify me.

Wednesday, September 18, 2019

Garden of the Gods

3 miles 29:42
149 HR Average
weight 151.7
Keeping it short tonight. Still a bit sore from Monday.
Going to take some time to build up my aerobic engine.

Tuesday, September 17, 2019

Rampart Range Road

4 miles 40:00
First real run in over a year. I'm slow and very out of shape this is going to be
fun getting back in shape.

So today I'm sore from yesterday so no running. Worked on some rolling and
stretching. Got to be patient with the running. It will come back!