Tuesday, September 24, 2019

Greenway to Sonderman Park

3.33 miles 30:31 9:10 average per mile
Took yesterday off. Was pretty sore from the downhill running on Sunday.
Body is just not used the pounding yet. Patience is the name of the game
right now. I'm doing lots of foam rolling these days. Bought a new trigger
point foam roller. Used it today and first impression is positive.

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