Saturday, May 9, 2015

Tough week of running and lots of hail

5 miles 36:04 7:12 average per mile
I believe my cold has turned into Bronchitis. I went out and bought
some medicine it seems to be helping.  Breathing feels difficult
and my energy is low. Besides being sick all week the weather
here has been very stormy. We have had rain and hail all week.
Our roof has taken a beating and has hail damage. Basement is
mostly dry but water is seeping through. I'm ready for some
dry days and sunshine.


5/6/15 Wednesday
6.5 miles
4 mile tempo 6:30, 6:06, 6:14, 5:55

5/5/15 Tuesday
5 miles Treadmill

Sunday, May 3, 2015

High Line Canal Trail

12 miles 1:25:36 7:08 average per mile
8:30 am) sunny 50's-60's
Nice steady state flat run.
Still have a cold. Hoping it goes away soon! It's taper time
marathon in 2 weeks.

43 miles for the week.


Saturday, May 2, 2015

Greenland 8 mile race

8 miles 55:10 6:54 average per mile
9th overall 4th age group
8:00 am) low 50's sunny
Not a great race but I really didn't expect it would. I have had a
cold all week and still have a cough that is deep in my chest.
12 miles on the day.


Garden of the Gods trails
7.3 miles 1:00 8:13 average per mile


7.5 miles 52:32 6:55 average per mile
Did a couple mile repeats. Didn't feel good at all.
Have a cold.

Air Force Academy
4.4 miles 42:18 9:36 average per mile
Did the mini incline 2 times.