8 miles 55:10 6:54 average per mile
9th overall 4th age group
8:00 am) low 50's sunny
Not a great race but I really didn't expect it would. I have had a
cold all week and still have a cough that is deep in my chest.
12 miles on the day.
Garden of the Gods trails
7.3 miles 1:00 8:13 average per mile
7.5 miles 52:32 6:55 average per mile
Did a couple mile repeats. Didn't feel good at all.
Have a cold.
Air Force Academy
4.4 miles 42:18 9:36 average per mile
Did the mini incline 2 times.