Sunday 4/26/15
18 miles 2:06:44 7:02 average per mile
8:45 pm) cloudy and chilly
Steady state long run. My slowest mile was 1 fastest was 18.
Felt good but couldn't really put the hammer down. Just
kind of got in a pace and held it.
40.3 miles for the week.
b/ravenna/85
Saturday 4/25/15
6 miles Palmer Park 56:54
cascadias10/67
Thursday 4/23/15
5 miles Santa Fe Trail 37:20
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