Wednesday, April 22, 2015

Monument Valley Park 2x2 mile repeats

7.25 miles
4:25 pm) cloudy, drizzle 50's
2.15 mile warm up
2 miles in 12:23 6:12 mile average
3:30 rest
2 miles in 11:53 5:56 mile average
1.10 mile cool down.

Happy with this workout. Better than I expected.
Did the first one a bit easier to see how I felt.
On the second one I pushed it very hard.

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