4 miles 29:55 7:29 average per mile
My calf is very sore. I think it's a soleus strain.
I had to cut my speed workout short on Wednesday due to this.
I took off Thursday and Friday.
s/mirage/4
Wednesday
4/1/15
Breezy and warm
2 mile repeats with 3 minute rest
6:19, 6:05
6:05, 6:14
6:03, shut it down before finishing due to right calf.
6.18 miles total.
Tuesday
3/31/15
Blodgett open space
5 miles
Lots of elevation gain and loss on this trail run.
B/cascadias/35
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