4 miles 29:55 7:29 average per mile
My calf is very sore. I think it's a soleus strain.
I had to cut my speed workout short on Wednesday due to this.
I took off Thursday and Friday.
Breezy and warm
2 mile repeats with 3 minute rest
6:03, shut it down before finishing due to right calf.
6.18 miles total.
Blodgett open space
Lots of elevation gain and loss on this trail run.