Sunday, April 16, 2017

St Mary's and Gold Camp Rd

18.2 miles 3:03:23
Ran up to the top of St Mary's 9800ft. The snow pack
Got to the point of making it hard to run. I went back
down and jumped onto Gold Camp Rd. Ran up that for a
few miles then back down to the vehicle. Pretty tired after
this run. Still building the base. Solid week with 53 miles
on 6 days of running. Race coming up in 3 weeks so
will cut back some this week maybe 45 miles.

Thursday, April 6, 2017

Gold camp rd, 665, High drive

14 miles 2:17:19 9:48 average per mile
Day off from work so did a fun run in the Cheyenne canyon area. Snow was deeper
than I expected. Post holing in spots 6-12". Made for a great workout.

Sunday, April 2, 2017

2017 Race Schedule

It's going to be a busy year with lots of new races
I'm excited to tackle my second 100k and second 100 miler.
Training is starting to ramp up slowly. I have been doing more weights this
 year and have planked every day this year. My diet is very good. I'm still
eating a vegan diet of Whole Foods plant based without any added oil, sugar
or salt.
Today I started to reincorporate treadmill workouts at 15% incline. I am
power hiking. Today I got 2.2 miles covered in 30 minutes.  Hopefully this is
just a baseline and will see improvement over the coming months.
More post to come.