Sunday, April 2, 2017

2017 Race Schedule

It's going to be a busy year with lots of new races
I'm excited to tackle my second 100k and second 100 miler.
Training is starting to ramp up slowly. I have been doing more weights this
 year and have planked every day this year. My diet is very good. I'm still
eating a vegan diet of Whole Foods plant based without any added oil, sugar
or salt.
Today I started to reincorporate treadmill workouts at 15% incline. I am
power hiking. Today I got 2.2 miles covered in 30 minutes.  Hopefully this is
just a baseline and will see improvement over the coming months.
More post to come.

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