15-10-5 Treadmil

3 Miles 32:17
Mile 1 15% 13:25
Mile 2 10%  10:47
Mile 3 5% 8:04

UPT, LRR, Barr Trail.

12.77 miles 2:53:44
Another fun run with Randy. Lots of snow on Longs Ranch Road. We had a
28:00 mile! Not nearly as cold as Thursday that was nice. Feeling good
but also feeling a little tired from the added mileage and time on feet. Next
Sunday the club runs start. I can't wait. Randy and I will have more company
out there. The quiet time is nice though as we talk lots about everything but
mostly about nutrition. We learn lots from each other.

10 weeks of running
43.4 miles for the week. Most miles in a week for me this year.
7hr 54 minutes for the week.
HT/93

MVP 5x1 minute

6.07 Miles 44:17 7:18 average
Did 5-1 minute reps. I only did these at each mile split. I have been
running seriously for 10 weeks now. I feel like I can start doing some
specific workouts now. Got to start very easy though.
HC5/53

UPT, LRR, Barr trail

12.5 Miles 2:39:25
Ran with Randy. Cold drizzly rain turned to snow. Good run today other than
cold hands and face. Was icy on Longs so we both put on the katoolas. What
a difference they make. Good week so far with 24.5 miles. Two more runs
planned should hit 40 miles for the weeks since starting back 10 weeks ago.
HT/80

Monument Valley Park

6 Miles
Easy run with Dan.
HC5/47

Monday
6 Miles
Ran on Gold Camp Road
Ran a faster mile just to push it a bit.
HC5/41

Last 3 runs. Week 8

Thursday evening run with Dan V.  5.36  miles 44:28
Monument Valley Parrk

Saturday morning run with Randy T. 13.82 miles 2:58
Ute trail, LRR, Barr Trail
HT68

Sunday morning 10.25 miles on roads. 1:19
Greenway, Sinton trail, Mesa trail
HC5/24

32.2 miles for the week.
Feeling pretty good and eating real good this past week.
I hardly had any processed food and lost several pounds. 145 this morning.

15-10-5 Treadmill

3 miles 33:51
Mile 1 15% 14:21
Mile 2 10% 11:12
Mile 3 5% 8:18

Ute Pass, LRR, Barr Trail

11.34 miles 3:01
Long run in deep snow. The snow was deep and not snow packed. I would say
it was between 8" to 12". Very slow going but a great workout. Ran this with
Randy.
HT54

Saturday 11-2-2019
8.43 miles 1:06
Ran on the roads.
HC5-8

22.7 miles for the week.
Like last week I didn't get workouts in during the week. Had a great weekend
though.