Sunday, March 29, 2015

Rapid City S.D. and Gillette Wyoming

9 miles 1:00:13 6:41 average per mile
7:00 am) 40's sunny 4300 ft elevation
Road running Gillette, Wyoming.
Nothing special about this run. This is where we spent the night so I needed
a run before heading back home.

3/28/15 Saturday
11 miles 1:31:36 8:19 average per mile
7:00 am) 40's sunny 3400 ft. elevation
2,328 vertical gain
Rapid City, South Dakota
Ran on sweet single track trail. Loved this run!


Visited Devil Tower and walked around 2 miles

Friday night walked 1 mile on treadmill at Cheyenne, WY.
15% incline 15:08. Just did this for fun at the hotel.

33.5 miles for the week.
Good week overall building mileage back up.
Only 4 runs for the week due to busy week and travel.

No comments: