Wednesday, March 25, 2015

Treadmill mile repeats

7 miles 48:20
5:00 pm)
1 mile warm up
5 mile repeats with 2:00 rest in between.
9.8, 9.9, 10.0, 10.1, 10.2
Felt pretty good on these I was working hard but felt under control.

Ute Valley Park
5.5 miles
Easy trail run.
Need to work on my footing. I tripped on a rock or something and
took a spill. Cut my hand up but nothing major.

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