Sunday, March 15, 2015

Palmer Park

6 miles 56:00 9:20 average per mile
10:30 am) sunny warm 60's
First trail run in ages. Was nice to hit some trails. Wore new shoes
today the Brooks Cascadias 10. Love the grip on these shoes.
Did only 2 other runs this week 3 miles each on the road.
Calves very sore from race so I took it easy.


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