Saturday, April 11, 2015

Intemann Trail

7 miles 1:05:32 9:22 average per mile
Elevation gain 1515
10:20 am) sunny 50's
Parked at Crystal Park Road ran west to Iron Mountain Springs and back.
This was my first time running on the new sections of this trail that was
finished last summer. Had fun on this trail nice single track.
Calf felt pretty good today. Soreness was minimal.


Santa Fe Trail
6 miles 41:47 6:57 average per mile
Cloudy cold.
Okay run calf got sore during this run.


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