5 miles 36:04 7:12 average per mile
I believe my cold has turned into Bronchitis. I went out and bought
some medicine it seems to be helping. Breathing feels difficult
and my energy is low. Besides being sick all week the weather
here has been very stormy. We have had rain and hail all week.
Our roof has taken a beating and has hail damage. Basement is
mostly dry but water is seeping through. I'm ready for some
dry days and sunshine.
4 mile tempo 6:30, 6:06, 6:14, 5:55
5 miles Treadmill