9.75 Miles 1:05:08 6:41 average per mile
11:20 am) 40's Sunny!
20 minute warm up
5 x 30 second strides w/minute recovery would get up to 150 HR
on these.
10 Minutes 6:15 average pace 151 HR average
10 Minutes 6:19 average pace 155 HR average
10 Minutes 6:10 average pace 157 HR average max was 159
3 Minute cool down
This was very hard workout! I would say a 9 out of 10.
B/Launch/180
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