Friday, January 21, 2011

Pikes Peak Greenway

19 Miles 2:18:27 7:17 average per mile
11:30 am)low 40's Sunny! Windy!
Long run today. Ran 1.5 hours with HR under 135. After 1.5 hours
let HR drift up to 145. Felt pretty good but hard to run so long
with HR so low. Mile 17 fatigue set in. I struggled last 2 miles.
Glad it's done! Was windy today so that made it tough as well.

400 miles on my shoes. Still holding up good. Think I can go 500.

No comments: