Friday, January 21, 2011

Garden of the Gods

Thursday 1/20/2011
6 Miles 44:20 7:24 average per mile
130 HR average
3:00 pm) 20's Sunny
Nice run at the garden. This is always a great run it's so scenic.
I ran 3 miles then did 8 X 25" strides. Never pushed these too
hard. Just enough to get some quicker turnover. I felt a bit
tired today so kept it mellow.


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