Monday, January 3, 2011

Pikes Peak Greenway s-n

10 Miles 1:10:07 7:00 average per mile
139 HR average
11:45 am) mid 30's Sunny!
Didn't feel good today. I felt tired and breathing was labored.
Mile/Pace/HR
1/7:16/125?
2/6:59/128
3/6:51/133
4/6:57/136
5/7:10/141 snow covered sections
6/7:02/144
7/7:06/144
8/7:07/145
9/7:01/148
10/6:33/148

B/a10/311

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