Tuesday, January 25, 2011

Mesa Springs Greenway Trail

8 Miles 53:01 6:37 average per mile
1:15 pm) 40's cloudy
Mile/Pace/HR
1/7:05/120's? monitor was acting up, not sweating enough.
2/7:13/130
3/6:47/129
4/6:46/135
5/6:26/143
6/6:25/146
7/6:15/150
8/6:02/153 Max HR was 157
Workout called for 2 miles at 7:30, 2 miles 7:00, 2 miles
6:30, 2 miles at 6:10.
I ran them all but one a bit faster. I tried to hold back on
first 2 miles but was still way off.
Last 2 miles I really had to work hard! I felt like I was near
max especially last mile. I don't have much top end speed
right now.

B/a10/414
Have some new shoes coming in the mail. These are still good
but will not last much longer. Ordered the new adrenaline 11's.

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