6 Miles 43:45 7:17 average per mile
138 HR average
10:50 am) mid 40's Sunny!
4.5/(7:28)pace for half mile/142
Last 1.5 mile was 6 X 20 second strides with 1 minute or so
recovery in between them.
I went 30 seconds on the first one. Had problem because watch
goes back and forth between mile/split & HR screen and lost
track of the time. 30,21,23,25,20,21
Run was affected by footing once again. Trail was snow packed.
It's melting but will take another day or two to clear.