Tuesday, July 1, 2008

Treadmill Run

6 Miles 63:00
Mile/Incline/Speed/HR
1/2%/7.0-7.5
2/10%/6.0/155
3/12%/5.0/150
4/12%/5.0/154
5/15%/4.5/158
6/0%/7.0-9.0/156
Okay run. Sweated alot.
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