16 Miles 1:55:23 7:12 average
145 avg HR
5:45 p.m. 70's sunny nice
Mile/Pace/HR
1/7:19/133----9/7:16/144
2/7:25/144----10/6:54/144
3/7:16/147----11/6:50/149
4/7:10/148----12/7:05/146
5/7:22/147----13/7:19/148
6/7:11/147----14/7:18/148
7/7:08/146----15/7:13/147
8/7:22/145----16/7:08/148
Good run. Kept HR under 150 every mile.
No comments:
Post a Comment