5 Miles 54:00
6:15 p.m.
Mile/Incline/Speed/HR
1/2%/7.0
2/10%/5.7/145
3/12%/5.2/151
4/15%.4.5/154
5/0%/6.0/135
I usually do 6 on Tuesdays but I was not feeling great
so I listened to my body. Tried to keep HR lower as well
after yesterdays run with higher HR than I should have
run it at. I didn't listen yesterday. Live and learn.
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