Monday July 7 2008
10 Miles 1:09:00
5:30 p.m mid 80's Hot & Humid
Loop 1 33:00 4.75 miles
Loop 2 31:56 4.75 miles
1/2 mile cool down
HR was higher than normal due to the conditions
and me pushing the pace harder than I should have.
Did not wear HR monitor on the second loop. I know it
was high and did not want to see it.