10 Miles 1:10:41
upper 70's sunny
Loop 1 counter clockwise
Mile/Pace/HR
1/7:17/135
2/7:12/150
3/7:21/150
4/7:19/151
4.75/5:01(6:48)152
34:11 147 avg. HR
Loop 2 clockwise
1/6:59/153
2/6:55/159
3/7:06/160
4/6:17/162
4.75/4:14(6:14)162
31:30 158 avg. HR
1/2 mile cool down total of 10
First loop was slower than usual and it felt hard.
Second loop I pushed hard and felt okay. Legs felt heavy
tonight.
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