7 Miles 47:25 6:46 average
152 average HR
4:15 p.m. low 80's sunny & warm
Mile/Pace/HR
1/7:11/136
2/6:50/147
3/6:50/151
4/6:44/154
5/6:40/157
6/6:44/160
7/6:23/163
Started a bit sore from yesterdays run but loosened up
fairly quickly. I pushed the pace a little bit harder
than I should have especially the last 3 miles. Felt
good though.
63 Miles for the week. Most in a week for me.
No comments:
Post a Comment