Tuesday, July 22, 2008

UWGB Trail

10 Miles 1:10:24
Loop 1 clockwise
4.75 miles 33:39 145 average HR
Loop 2 counter clockwise
4.75 miles 32:45 152 average HR
1/2 mile cool down
Legs were tired from yesterdays run so I kept this
on the easier side.

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