15 Miles 1:47:02 7:08 average
5:45 p.m. 75 degrees light rain
148 average HR
Mile/Pace/HR
1/7:11/138
2/7:23/148
3/7:12/147
4/7:06/147
5/7:09/148
6/7:06/148
7/7:10/149
8/7:08/151
9/7:07/148
10/7:06/148
11/7:06/149
12/7:07/149
13/6:52/150
14/7:05/151
15/7:04/150
Felt good most of the run my energy levels seemed
to come and go at times. I just tried to keep HR
between 148-152. Did a good job on that. I did not
drink as much as I should have just 16 oz. on the run.
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