5 Miles 35:57 7:11 average
3:00 p.m. sunny Hot 82 degrees
149 average HR
Mile/Pace/HR
1/6:57/137
2/7:05/150
3/7:10/152
4/7:20/153
5/7:21/154
Tried to keep HR down but with the heat & humidity
it was a challenge. HR went up every mile and pace
went down every mile.
45 miles for week. Ran 5 days this week. Next week
will be 6 days and around 60-65 miles. Then it will be
time to start tapering.
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