7 Miles 52:29 7:29 average
138 average HR 147 max HR
6:00 p.m. sunny mid 70's
Mile/Pace/HR
1/7:16/134
2/7:23/141
3/7:29/140
4/7:29/140
5/7:29/139
6/7:39/139
7/7:42/139
Goal was to run this easy and not to push it.
I wanted to keep it at 140 and I was right on.
Good run. 12 Tomorrow at High Cliff State Park.
Have not run there before should be fun.
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