15 Miles 1:43:13 6:53 average
6:00 p.m. cloudy 60's
Mile/Pace/HR
1/7:00---------10/6:41/149
2/6:52/145----11/6:48/149
3/6:56/148----12/6:50/150
4/6:56/149----13/6:46/148
5/6:57/147----14/6:47/151
6/7:09/145----15/6:27/154
7/7:09/147----148 avg. HR
8/7:03/147
9/6:44/149
Great Run! Felt good. HR was nice and steady.
No comments:
Post a Comment