6 Miles 64 minutes
5:30 a.m.
Mile/Incline/Speed/HR
1/2%/7.0
2/10%/6.0/146
3/12%/5.2/150
4/12%/5.0/151
5/15%.4.5/153
6/0%/7.0-8.0/144
First time running on treadmill before work.
Got up at 5:00 a.m. Felt okay but still hard
workout. Only 30 days till marathon. After next
weekend I will start tapering. Looking forward
to it.
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