Fox River Trail

6 Miles 43:12 7:12 average
141 average HR
6:15 a.m. mid 60's Humid
Mile/Pace/HR
1/7:11/130
2/7:18/141
3/7:12/144
4/7:05/145
5/7:11/146
6/7:12/146
Okay run. Felt like my breathing was harder than it
should have been for the pace. Long run tomorrow.