Fox River Trail

6.5 Miles 45:47 7:02 average
147 avg. HR 155 max.
10:30 a.m. 75 sunny
Mile/Pace/HR
1/6:55/135
2/7:03/146
3/7:04/149
4/6:58/150
5/6:55/151
6/7:15/151
6.5/3:35(7:03)/151
Okay run but felt tired from yesterdays run.
55 miles for the week.