10 Miles 1:07:17 6:44 average
5:15 p.m. HOT & Sunny 86 degrees 92 Heat Index
155 average HR 171 max HR
Ran with a co-worker.
It was HOT one tonight! We still pushed the pace though.
HR was high due to pushing hard in the heat. I don't like
running in these conditions but I guess it will make me
adapt to it better. Makes you appreciate more those days
when there is a chill in the air and you have to work to get
a sweat going.