10 Miles 1:07:17 6:44 average
5:15 p.m. HOT & Sunny 86 degrees 92 Heat Index
155 average HR 171 max HR
Mile/Pace/HR
1/7:11/132
2/6:54/146
3/6:38/151
4/6:39/155
5/6:30/159
6/6:39/156
7/6:49/161
8/6:50/162
9/6:41/164
10/6:25/168
Ran with a co-worker.
It was HOT one tonight! We still pushed the pace though.
HR was high due to pushing hard in the heat. I don't like
running in these conditions but I guess it will make me
adapt to it better. Makes you appreciate more those days
when there is a chill in the air and you have to work to get
a sweat going.
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