Treadmill Run

13 Miles 2:20:00
10:00 a.m.
Mile/Incline/Speed/HR
1/2%/7.0
2/5%/6.5/145//////8/12%/5.2/150
3/10%/5.5/150////9/12%/5.2/150
4/10%/5.5/152////10/12%/5.2/150
5/10%/5.5/152////11/15%/4.7/151
6/10%/5.5/151////12/15%/5.0/155
7/12%/5.2/148////13/0%/6.0/130
Good run but very hard. Tried to keep HR in the
low 150's. Drank about 45 oz. during the run and had a gel
before and at the 1 hour mark. Weighed when I got home and
was 147. I think I was around 152 before the run so yes I
lost lots of water weight. Need to drink more before run
and during.