12 Miles 1:23:43 6:58 average
153 average HR
6:00 p.m. 80's Sunny
Mile/Pace/HR
1/7:28/135
2/7:24/150
3/7:18/151
4/6:53/156
5/6:56/157
6/6:51/158
7/6:57/156
8/7:01/157
9/6:46/156
10/6:59/156
11/6:41/156
12/6:27/154
Ran with a co-worker down at High Cliff State Park. First
time I have run there. I liked the trails very much. The
run however did not feel so good. The first 4 miles I felt
tired. Then I started to feel better but not as good as I
would like to have. I never run very well in the heat anyway.
Give me 50 degrees and I'm happy. Tomorrow night going to
see the documentary film about Dean Karnazes the guy who ran
50 marathons in 50 states in 50 days. Should be interesting
to see what all he went through to do that. I can't imagine
doing back to back marathons much less doing it 50 times.
No comments:
Post a Comment