Friday, August 1, 2008

Fox River Trail

6 Miles 42:35 7:06 average
6:00 a.m mid 60's and Humid 93%
Mile/Pace/HR
1/7:15/127
2/7:06/148 HR was not working properly
3/7:06/139
4/6:56/144
5/7:07/148
6/7:03/146
Good run even though I was not really awake. Did not
sleep good last night. The movie (ultra marathon man)
last night was very good. I thought they did a good
job with it. Dean is amazing!!!
July 235 miles

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