Fox River Trail

6 Miles 42:41 7:06 average
146 average HR
83 sunny/windy 2:00 p.m.
Mile/Pace/HR
1/7:04/134
2/7:12/145
3/7:12/147
4/7:01/150
5/7:09/151
6/6:59/154
Good run. Legs felt a bit heavy after yesterday's run.
Was warm and windy.
50 miles for the week.