Monday, August 11, 2008

Scray Hill

8 Miles 56:12 7:01 average
6:00 p.m. 70's sunny
155 average HR
Mile/Pace/HR
1/6:52/139
2/7:20/155
3/7:46/156
4/7:05/158
5/7:27/158
6/6:26/161
7/6:26/158
8/6:48/159
Did 4 hill repeats on Scray Hill. Felt good.
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1 comment:

CMP said...

Brad, Your traning is about to come to an end, It looks like you have prepared well for the Mountain! Good luck Sunday....CMP

August 11, 2008 at 11:08 PM

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